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Can Milk Thistle Help Acne?
When it comes to treating acne, you have both traditional and home remedy options. With many people trying to go back to an all-natural way of life, we see at-home acne treatments on the rise. For instance, tomatoes, cucumbers, honey, strawberry leaves, oatmeal, cornmeal, and egg whites are just a few ingredients used to help stop acne outbreaks, as well as reduce the effects of damage. The key with using a home remedy for treating acne is to establish a regular schedule. With consistency and time, you will begin to see vast improvement. As you know, over-the-counter medications and products are formulated with synthetic ingredients. While some of these products work well, this means you are applying or orally taking chemicals. Therefore, if you suffer from acne, you might consider using a home remedy first. In addition to making concoctions that can be applied directly to the skin, you can also use ingredients that are consumed. For starters, milk thistle is a great cleansing herb. Although commonly used for protecting the liver from various damage caused from alcohol, toxins, or viruses, it has also been shown to provide relief from acne breakout. While milk thistle is one option, others are known to work a little better. The key with home remedies for acne is to purify or detoxify the body from harmful toxins. As we go through life, we are faced with all types of pollutants. When the skin’s pores become clogged, infection can set in, turning into red, swollen, and painful acne. Therefore, keeping the pores free and clear will definitely help with acne problems. One way of purifying the body is to start adding more fresh fruit to the diet. Although a high fat diet does not necessarily trigger an outbreak, it certainly does not help. For this reason, you might reduce the amount of fat and switch to fruits for a couple of weeks. Chances are you would begin to notice a significant difference in your skin. The best fruits to eat include apples, grapefruit, apricots, papaya, olives, pears, guava, and pineapples. The same is true for vegetables in that they push harmful toxins out of the body. The best rule to follow is choosing vegetables high in vitamins and minerals by going green. You can also cleanse the skin by taking a hot bath with Epsom salt or milk thistle. When done twice a week, you open the pores. Now, if you have acne worse on one part of the body, use a wet washcloth with calendula and castile extract, rubbing gently. Sometimes, people will take milk thistle and mix it with water or rose water to create a mask. When made into a paste, the mixture can be applied to the face and allowed to cleanse the pores for about 30 minutes. When done, simple rinse the face with warm water, followed by cool water, which helps close the pores. If you are nervous about trying traditional medicine for acne, you might start by using milk thistle and changing your diet first.
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