Does constipation causes acne
Yes, Constipation does sometimes causes acne. Constipation effects your bowl movements and that waste has to come out from somewhere. It enters your blood and comes out from soft skin mainly your face which causes acne. It is very common cause of acne that many of you don’t know.
Things to take care to avoid constipation that causes acne:
- Don’t eat oily food
- Eat regularly and on time to maintain your digestive system
- Drink lots of water
- Eat lots of fiber that helps in bowl movements
If you have oily skin and have bad consitpation that last for a week or longer, you should wash your face with cold water and use over the counter facial wash to remove oily skin.






