Chinese Acne Cures
We all know that when it comes to remedies for just about anything, the Chinese have cornered the market. Chinese medicine dates back thousands of years and today, remains a popular choice for all kinds of ailments to include acne. If you are searching for a natural but effective and safe way to battle your acne, we suggest you consider what the Chinese have to offer.
Unlike westernized medicine, the Chinese believe a person’s blood has heat and toxins that contribute to the development of acne. For instance, have you ever noticed how acne seems to develop in the T zone on the face? The Chinese say this is because this zone is the same zone connecting to the small and large intestine, as well as the stomach. Therefore, acne shows up due to digestive problems, or exposure to chemicals.
You will find that Chinese acne cures also support proper diet, good hygiene, taking supplements, and then maintaining the right program. You should use only extra virgin olive oil when cooking since saturated and partially hydrogenated fats cause tissue damage and inflammation within the body. Chinese also believe that eating non- or low-fat dairy products is much better on the digestive system.
Things you should avoid include anything packaged, which covers many of our favorite foods such as crackers, cookies, potato chips, and so on. You should also supplement your diet with foods like flax seed and salmon, both rich in omega-3 fats. However, what you want to stay clear of is omega-6 fats. These would cover things like soybean, corn, safflower, and cottonseed oils, all oils that encourage inflammation.
Eating fresh fruits and vegetables is also promoted by the Chinese. The reason is that these foods are high in vitamins that have been proven to eliminate acne. Fiber, which is beneficial to a person’s digestive system is also encouraged, along with foods high in beta-carotene and vitamin A. Chinese acne cures also support the consumption of protein and lower carbohydrates, again going back to a better digestive system.
The bottom line is that the Chinese have discovered that eating foods that heat within the body like garlic, some spices, and coffee are harmful and can only cause an explosion of acne. Chinese also promote drinking lots of clean, purified water. In fact, while most experts suggest about two quarts of water, the Chinese say to clean up acne, you should drink up to four quarts. This helps the body by flushing out harmful toxins.
